The Mel Robbins Podcast
by Mel Robbins
About The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right...
The Mel Robbins Podcast episodeslatest 50
#433Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More
· 1:15:34
You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author...
#432This One Episode Will Motivate You to Change Your Entire Life
· 1:16:29
This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says...
#431Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco
· 1:01:15
In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is...
#430A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
· 1:10:11
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad...
#429Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead
· 1:09:57
There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating cycle of fighting...
#42830 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
· 1:04:25
Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This episode...
#427If Someone You Love Is Having a Hard Time, Listen to This
· 1:08:37
Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York...
#426The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
· 1:13:37
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today, that...
#425Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself
· 1:09:11
Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the tactics and...
#424If You Feel Overwhelmed, Stressed, or Stuck, Listen to This
· 1:10:02
Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and...
#423World Leading Psychologist: How to Manifest Anything & Create the Life You Want
· 1:18:34
Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra...
#422How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly
· 1:03:39
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5...
#421Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control
· 1:11:30
This conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back...
#420If You Only Listen to One Podcast This Week, Make It This One
· 1:34:21
This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann...
#419MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
· 1:22:26
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now...
#4189 Small Things That Will Help You Feel Amazing Again
· 43:44
Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed life...
#417#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing
· 1:19:15
Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth...
#416The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person
· 1:03:56
In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how to spot the poisonous...
#415How to Master Your Emotions & Never Get Angry or Bothered by Anyone
· 1:08:20
Are you going to keep being controlled by your emotions for the rest of your life? The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you...
#414Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose
· 1:06:29
In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose...
#413How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin
· 1:04:41
Two simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s...
#4128 Simple Reminders You Need to Hear Right Now
· 1:00:50
Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident...
#411How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
· 1:08:44
What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down with Oz Pearlman, a...
#410Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
· 1:04:41
In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of your life that you’re...
#409#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself
· 1:10:50
Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I dream...
#408Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life
· 1:14:41
Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this powerful episode...
#407Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
· 1:13:44
Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful. Mel is...
#406How to Become the Most Confident Version of Yourself & Step Into Your Power
· 1:25:06
Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelming… When you’re discouraged… When you feel beaten up by life…...
#405The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)
· 1:27:44
Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a long term relationship, get ready for...
#4047 Things to Tell Yourself Every Night for More Happiness and Positivity
· 1:02:40
This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and...
#403How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success
· 1:34:15
If work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at work is...
#402The Hidden Reason You Feel Exhausted & How to Feel Better Now
· 58:26
If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the world...
#401The One Day Reset: Do THIS Today to Improve Your Life, Energy, & Happiness
· 1:03:42
This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful...
#400How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
· 1:20:12
In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot manipulation, master...
#399How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body
· 1:03:37
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In this conversation...
#398What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
· 1:09:46
When was the last time you thought about something you wish you'd done differently? A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you...
#397You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
· 1:12:20
If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if you've ever felt invisible in your own family...
#396Do THIS for 8 Weeks and Look & Feel 10 Years Younger: Dr. Vonda Wright's Proven Protocol
· 1:20:53
If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to do to start feeling better and getting...
#395If You’re Feeling Stuck in Life, Listen to This
· 50:22
If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode, Mel breaks down the...
#394How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
· 1:19:02
In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you...
#393It's Not Just You: The Reality of Adult Friendship Right Now
· 1:19:13
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. Or maybe you have friends, and you want deeper connections...
#392How to Become More Confident, Influential, and Communicate Better with #1 Harvard Business Professor
· 1:05:45
Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years? Why you feel lonely, even...
#391Stanford Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
· 1:08:08
You have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally...
#390Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
· 1:14:39
What you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?” “Why do I always get overwhelmed by...
#389The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps
· 1:09:30
Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure what you even...
#388Stanford Luck Researcher: How to Manifest the Life You Want
· 1:04:36
In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her...
#387The 5 Top Health Lies & The Truth You Need to Feel Better Today
· 1:29:44
If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the...
#386The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
· 1:07:36
If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever...
#385#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
· 1:29:12
Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your memory, your...
#384The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
· 1:12:50
This episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give you the...
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Frequently asked questions about The Mel Robbins Podcast
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You can play The Mel Robbins Podcast straight from this page: pick the episode you want and press play. There is no sign-up, no app to download and nothing to install.
How many episodes does The Mel Robbins Podcast have?+
The Mel Robbins Podcast has published 435 episodes so far. This page carries the 50 most recent, newest first.
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The Mel Robbins Podcast is presented by Mel Robbins.
What is the latest episode of The Mel Robbins Podcast?+
The most recent episode is "Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More", published on 10 Sep 2026. New episodes appear here as soon as they go out on the programme's feed.
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Yes. The Mel Robbins Podcast plays over the internet, so it works from any country with no location restrictions.